The Best High Protein Breakfast for Muscle Gain and Fat Loss
Equipment
- Your Favourite Breakfast Bowl
- Kitchen Scale OPTIONAL
- Stove/Microwave
Ingredients
- 50 grams Protein Oats
- 10 grams Cocoa Powder
- 150 ML (Soy) Milk
- Half Banana
- Pinch salt
Instructions
- Grab a bowl and your kitchen scale if you’re measuring precisely.
- Place the bowl on the scale and pour 50 grams of protein oats into the bowl.If protein oats aren’t available in your country, use regular oats and add a scoop of protein powder.Tip: Avoid adding too much protein powder if you find the taste overpowering.
- Add 10 grams of pure cocoa powder to the oats.
- Pour 150 ml of milk of your choice into the mixture.
- Mix it all together and heat:Option 1: On the stove: Use low heat and keep stirring until the mixture thickens to your desired consistency.Option 2: In the microwave: Heat in 30-second intervals, stirring in between, until it reaches the perfect texture for you.
- Slice half a banana and place it on top.
- Optional: Drizzle with peanut butter and serve with a side of fruit, such as grapes, strawberries, or apple slices!