Aephemeral

Your Path to Strength and Balance

Guiding women through fitness, nutrition, and the discipline to embrace lasting change.

Welcome to Aephemeral

Discover practical tips on fitness, nutrition, and personal growth, all crafted to help you achieve lasting change.

Fitness Made Simple for Women

Start your journey with tips and foundational exercises tailored for women looking to conquer their first steps in fitness.

Beginner Fitness

Fuel Your Goals with Balanced Nutrition

Explore simple, delicious recipes that fit your lifestyle and support fat loss, muscle gain, and balance.

Nutrition

All Posts
Fitness
Nutrition

The Best Low Calorie High Protein Banana Bread

January 20, 2025/

Low Calorie High Protein Banana Bread is the perfect snack for anyone looking to balance health and flavour. With natural sweetness from ripe bananas and a protein-packed base, it’s an easy, guilt-free treat that fits into any lifestyle. This recipe has... Read More

10x The Best Modest Workout Clothes For Women In 2025

January 16, 2025/

Stay stylish and covered with modest workout clothes like modest workout sets. Inspired by Leana Deeb, Gymshark offers perfect options! Read More

The Best High Protein Breakfast for Muscle Gain and Fat Loss

January 13, 2025/

High Protein Breakfast for Muscle Gain and Fat Loss – a staple. I feel like I say that a lot on this blog… but it’s true! It’s exactly what I intended to do with Aephemeral: share the things that helped me become... Read More

Hi, I'm Assia!

Welcome to Aephemeral! I share tips and guidance to help women conquer challenges and transform into their best selves. Explore my blog for fitness, nutrition, and personal growth inspiration.

Learn More About Me