Low Calorie High Protein Banana Bread is the perfect snack for anyone looking to balance health and flavour. With natural sweetness from ripe bananas and a protein-packed base, it’s an easy, guilt-free treat that fits into any lifestyle.
This recipe has been a personal favourite of mine for years. It’s so simple to make and always delivers on taste. Whether I need a quick snack or something post-workout, it’s my go-to option.
What makes Low Calorie High Protein Banana Bread so great is how convenient it is. Bake it once, and you’re set for the week with a delicious, healthy snack ready to grab anytime!
Why Low Calorie High Protein Banana Bread Is a Game-Changer
Low Calorie High Protein Banana Bread isn’t just any snack—it’s the perfect combination of healthy, convenient, and delicious. Think of it like meal prep: you bake a loaf once and have enough servings to last you the entire week. It’s a great way to stay on track with your goals without compromising on flavour or nutrition.
One of the best things about this recipe is how easy it is to make. With just a few basic ingredients—ones you probably already have in your kitchen—you can whip up a batch in no time. There’s no added sugar, so you get all the natural sweetness from the ripe bananas without any unnecessary calories.
It’s also a fantastic option for those busy days when you need something quick. Slice it up and bring it along as a portable snack—it’s perfect for eating on the go. And if you’re someone who finds it hard to resist eating an entire loaf (it’s seriously that good), you can freeze individual slices. This not only helps with portion control but also ensures you always have a quick, high-protein snack ready when you need it.
Low Calorie High Protein Banana Bread is more than just a recipe; it’s a game-changer for anyone looking to stay healthy while enjoying something truly satisfying!
Key Ingredients for a Perfect Low Calorie High Protein Banana Bread
The secret to a truly perfect Low Calorie High Protein Banana Bread lies in its simple yet powerful ingredients. First and foremost, ripe bananas are essential. The riper, the better! Not only do they provide natural sweetness, but they also eliminate the need for any added sugar. Along with the bananas, the vanilla aroma and protein powder contribute to the subtle, sweet flavour that makes this banana bread so satisfying without loading on unnecessary calories.
When it comes to protein, this recipe doesn’t hold back. The combination of quark (or Greek yogurt), eggs, and protein powder ensures that each slice is packed with the nutrients your body needs. These ingredients not only make the bread filling but also help with muscle recovery and satiety, making it the ideal snack for fitness enthusiasts.
This thoughtful mix of ingredients strikes the perfect balance between taste and nutrition, giving you a banana bread that’s light on calories, high in protein, and naturally sweet!
The Recipe: How to Make Low Calorie High Protein Banana Bread
I want to start by saying that before I really started caring about fitness, my favourite banana bread recipe was from Sally’s Baking Addiction.It was rich, sweet, and comforting, but it didn’t exactly align with my health goals.
That’s why I created this Low Calorie High Protein Banana Bread—it’s just as delicious but packed with protein and made without added sugar, making it a healthier option that fits perfectly into an active lifestyle.
Ingredients
- 4 Large Ripe Banana's The riper the better! This is the main source of sweetness.
- 3 Eggs M/L size
- 150 grams Quark or Greek Yoghurt This is another source of protein so make sure you pick a high protein one
- 1 tbsp Vanille Aroma
- 150 grams Oat flour
- 45 grams Protein Powder I found that vanilla flavour protein powder works best. But feel free to use your favourite!
- 1.5 tbsp Baking Powder
- 2 tbsp cinnamon How much cinnamon you use is really up to your own taste.
Instructions
- Preheat your oven to 180°C (350°F)
- Peel and mash the 4 ripe bananas in a separate bowl using a fork until smooth. The riper, the better, as this enhances the sweetness.
- In another large mixing bowl, add the mashed bananas and 3 eggs. Mix gently until just combined. Avoid overmixing to keep the texture light and fluffy.
- Add the quark or Greek yogurt into the mixture. Stir until smooth.
- Add 1 tablespoon of vanilla aroma and 2 tablespoons of cinnamon to the mixture. Adjust cinnamon to your taste for the perfect level of warmth and spice.
- Gradually sift in 150 grams of oat flour and 1.5 tablespoons of baking powder. Stir gently to incorporate.
- Add 30 grams of your favorite protein powder (vanilla works well) and mix until the batter is smooth and evenly combined.
- Fold in or sprinkle on your favorite toppings, such as pure chocolate chips or chopped nuts, for added texture and flavor.
- Line a loaf pan with parchment paper or grease it lightly to prevent sticking. Pour the batter into the pan and spread it evenly.
- Bake the banana bread for 30–35 minutes, or until a toothpick inserted into the center comes out clean.
- Let the banana bread cool in the pan for about 15 minutes before transferring it to a wire rack. Slice into pieces and enjoy!
Macronutrients Breakdown
One of the standout features of Low Calorie High Protein Banana Bread is its perfectly balanced macronutrient profile, making it a top choice for health-conscious eaters. Each slice contains approximately 125 calories, with 8.5 grams of protein, 15 grams of carbohydrates, and only 3.25 grams of fat.
This balance means you’re getting a snack that fuels your body with protein to support muscle repair, moderate carbs for energy, and minimal fat to keep it light. Whether you’re looking to maintain your macros or simply enjoy a healthier treat, this banana bread is a delicious way to stay on track. Let this visual serve as a reminder that healthy eating can be both practical and enjoyable!
Tips for Customising Your Banana Bread
One of the best things about Low Calorie High Protein Banana Bread is how versatile it is—you can easily customize it to suit your preferences! I’ve experimented with a few add-ons, and my personal favorites are dark chocolate chips and a mix of nuts. They add an extra layer of flavor and texture that takes the bread to the next level.
That said, keep in mind that adding extras like chocolate chips or nuts will increase the calorie count. If you’re aiming to keep it as low-calorie as possible, you can skip the add-ons or use them sparingly. Alternatively, consider healthier toppings like seeds (e.g., chia or sunflower) for a crunch without too many extra calories.
This banana bread is your canvas—feel free to get creative with flavours that suit your goals and taste preferences while still enjoying its high-protein benefits!
How to Store and Serve Your Banana Bread
To get the most out of your Low Calorie High Protein Banana Bread, proper storage is key. Once your loaf has finished baking, let it cool completely before slicing it. This step is essential to ensure clean, even slices, whether you prefer them thick or thin.
If you plan to eat the bread within a few days, you can store it at room temperature for up to 2–3 days. Just make sure it’s kept in an airtight container to maintain freshness. For longer storage, freezing is your best option. Wrap each slice individually in foil or parchment paper, then place them in a freezer-safe bag or container. This makes it easy to grab a single portion whenever you need a quick snack or breakfast.
When it’s time to enjoy your banana bread, you can eat it as is, or warm it up for a fresh-from-the-oven taste. Pair it with a cup of coffee or tea, and you’ve got the perfect treat that’s convenient, delicious, and packed with protein!
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