Looking for a quick, healthy meal that’s easy to make and keeps you full? This 15-min healthy chicken bowl recipe checks all the boxes. It’s simple, packed with protein, and uses ingredients you probably already have at home. Whether you need a fast dinner or a go-to meal prep idea, this healthy chicken bowl recipe has you covered.
When I started prioritising healthier meals, I often found myself stuck trying to make something both nutritious and convenient. That’s where this healthy chicken bowl recipe comes in—it’s straightforward, customisable, and fits into nearly any lifestyle. Plus, it’s ready in just 15 minutes, which makes it perfect for busy days.
In this post, I’ll guide you through the recipe step-by-step, break down the macronutrients so you know exactly what you’re getting, and share a few simple variations to keep things interesting. By the end, this healthy chicken bowl recipe will become one of your favourites. Let’s dive in and get cooking!
Why You’ll Love This Recipe
This healthy chicken bowl recipe is simple, quick, and perfect for anyone looking for a nutritious and satisfying meal. It’s easy to make and doesn’t require any fancy skills in the kitchen—just a few basic steps to create something that tastes great and keeps you feeling full.
One of the best parts about this healthy chicken bowl recipe is that it uses ingredients you probably already have at home. I’ve lost count of how many recipes I’ve tried where I had to buy special ingredients, only to end up not liking the dish and wasting food. With this recipe, that’s not a problem. The ingredients are versatile, healthy, and things you’ll actually want to use again.
It’s also a perfectly balanced meal: high in protein to support your goals, with healthy carbs and fats to keep your energy up. Whether you’re prepping for the week or just need a quick dinner, this healthy chicken bowl recipe is one you’ll find yourself coming back to time and time again.
Ingredients for the Perfect Healthy Chicken Bowl
This healthy chicken bowl recipe is the perfect combination of high-quality protein, fresh vegetables, and balanced carbs. The chicken provides an excellent source of lean protein to support muscle recovery and help you stay full for longer. With 150 grams of chicken per serving, this recipe is ideal for anyone looking to maintain a high-protein diet without sacrificing taste.
A key highlight of this healthy chicken bowl recipe is the variety of fresh vegetables it includes. The cucumber and tomato bring a refreshing crunch, while the avocado adds a creamy texture and healthy fats. These ingredients not only make the bowl flavourful but also deliver essential vitamins, fiber, and nutrients that keep your meals interesting and nutritious.
The rice in this healthy chicken bowl recipe acts as a satisfying base, offering the right amount of carbs to fuel your day or workout. Unlike the typical plain chicken and rice meal, this recipe is elevated with kidney beans, corn, jalapeños, and green salsa. These additions create a flavourful, hearty bowl that is anything but boring, making it a delicious and easy choice for a balanced and healthy lifestyle.
How to Make This Healthy Chicken Bowl Recipe
15-Min Easy & Tasty Healthy Chicken Bowl Recipe
Ingredients
- 75 grams Uncooked Rice
- 150 grams Chicken
- 1 half Cucumber
- 1 piece Tomato
- 1 half Avocado
- Jalapeños
- Kidney Beans
- Mais
- Chicken seasoning
- Green Salsa
- Cheese
Instructions
- Cook the Rice: Start by cooking your rice according to your preference. Typically, this takes about 11-13 minutes, depending on the type of rice you use. Follow the package instructions for best results.
- Prepare the Chicken: While the rice is cooking, cut the chicken into bite-sized pieces. Heat a pan over medium heat and lightly coat it with cooking spray (a great low-calorie option). Season the chicken with your preferred spices – paprika powder, salt, pepper, and chili flakes work wonderfully. Stir occasionally to ensure even cooking.
- Prep the Toppings: As the rice and chicken cook, prepare the toppings. Dice the cucumber, tomato, and half an avocado. Keep your kidney beans, corn, jalapeños, and grated cheese ready
- Check the Chicken: Ensure your chicken is thoroughly cooked before removing it from the heat. (No one likes the idea of undercooked chicken!) Take your time to double-check, especially if you're like me and prefer it well-done.
- Assemble the Bowl: Once the rice is done, drain it and place it into your favorite bowl. Add the kidney beans to the rice and mix well. Then, layer on your toppings: cucumber, tomato, avocado, jalapeños, and corn. Sprinkle some grated cheese on top and finish with a drizzle of green salsa.
Macronutrient Breakdown: What’s in Your Bowl?
This healthy chicken bowl recipe is balanced to give your body exactly what it needs. The 66 grams of carbohydrates come from the rice and corn, providing a solid source of energy to keep you going throughout the day. Carbs are essential for fueling your body, and this bowl ensures you get them in a wholesome way.
The 45 grams of protein make this a high-protein meal, with chicken being the main contributor. Protein is crucial for muscle recovery and keeping you full, and this bowl delivers just the right amount. The kidney beans add an extra boost of protein, making it even more satisfying.
Click here to read more about the importance of balanced macronutrients
The fats in this bowl, around 17 grams, come from the avocado and optional cheese. These healthy fats add creaminess and help round out the meal without making it heavy. The combination of carbs, protein, and fats makes this bowl filling, balanced, and perfect for a quick and nutritious meal.
Variations: Customize Your Healthy Chicken Bowl
One of the best things about this healthy chicken bowl recipe is how easy it is to customize. Whether you want to keep it simple or add your own flair, this bowl is flexible enough to suit your taste. Not a fan of kidney beans? No problem, just leave them out. Prefer extra veggies? Toss in some spinach or roasted bell peppers. The possibilities are endless when it comes to making this bowl your own.
If you enjoy experimenting, try adding unique toppings. A personal favourite of mine (and yes, I know it sounds odd) is adding slices of feta cheese to this bowl. I am not pregnant, but this strange combination turned out to be surprisingly delicious. The creamy saltiness of the feta pairs perfectly with the chicken and fresh vegetables, creating a new level of flavour.
The beauty of this healthy chicken bowl recipe lies in its adaptability. You can swap ingredients, try new flavors, or stick to the basics. Whatever you choose, this recipe guarantees a meal that is nutritious, satisfying, and completely tailored to your preferences.
Tips for Success and Meal Prep Ideas
To get the most out of this healthy chicken bowl recipe, a little preparation goes a long way. Here are some tips to ensure your meal turns out perfectly every time and fits seamlessly into your routine.
- Season Smart: The chicken is the center piece of this dish, so take the time to season it well. Whether you stick to paprika and chili flakes or experiment with other spices like cumin or garlic powder, adding bold flavors makes all the difference.
- Prep in Batches: This recipe is perfect for meal prep. Cook a larger portion of rice and chicken at the start of the week, then store them in airtight containers. When you’re ready to eat, all you need to do is chop fresh toppings and assemble your bowl.
- Keep It Fresh: To keep your vegetables crisp, store them separately from the rice and chicken until you’re ready to eat. This not only preserves their texture but also makes it easy to customize your toppings daily.
- Portion Out Toppings: If you love variety, prepare small containers of different toppings like jalapeños, kidney beans, and grated cheese. This way, you can mix and match flavors throughout the week without extra effort.
With these tips, you can turn this healthy chicken bowl recipe into a quick, reliable meal option that fits perfectly into a busy lifestyle. Whether you are meal prepping for the week or just looking for a nutritious dinner, this recipe will keep you on track and satisfied.
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