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Aephemeral

Aephemeral

Strength in Change, Power in Balance

  • About
  • Fitness
    • Beginner Fitness
    • Beginner Gym Exercises
  • Nutrition
    • Beginner Nutrition
    • Easy Low-Calorie High-Protein Recipes

Easy Low-Calorie High-Protein Recipes

Healthy Chicken Bowl Recipe

15-min Easy & Tasty Healthy Chicken Bowl Recipe

Quick, 15-minute healthy chicken bowl recipe with high protein, fresh veggies, and carbs. Easy, tasty, and perfect for a healthy lifestyle!

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Low Calorie High Protein Banana Bread

The Best Low Calorie High Protein Banana Bread

Low Calorie High Protein Banana Bread is the perfect snack for anyone looking to balance health and flavour. With natural sweetness from ripe bananas and a protein-packed base, it’s an easy, guilt-free treat that fits into any lifestyle. This recipe has… Read More

High Protein Breakfast for Muscle Gain and Fat Loss

The Best High Protein Breakfast for Muscle Gain and Fat Loss

High Protein Breakfast for Muscle Gain and Fat Loss – a staple. I feel like I say that a lot on this blog… but it’s true! It’s exactly what I intended to do with Aephemeral: share the things that helped me become… Read More

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Hi I’m Assia!

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  • Beginner Gym Exercises
  • Beginner Nutrition
  • Easy Low-Calorie High-Protein Recipes
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