High Protein Breakfast for Muscle Gain and Fat Loss – a staple. I feel like I say that a lot on this blog… but it’s true! It’s exactly what I intended to do with Aephemeral: share the things that helped me become… Read More
Beginner Nutrition
The Ultimate Guide to Meal Prep for Weight Loss on a Budget
A key to sticking to your diet is having a meal prep for weight loss on a budget! This way, you will know in advance what you are going to eat, and it won’t leave a dent in your wallet…. Read More