Let’s be real—toned back exercises aren’t usually at the top of the list when most women hit the gym. Glutes and legs? Absolutely. But upper body? That’s where many hesitate. And while there’s nothing wrong with focusing on your lower body,… Read More
Beginner Gym Exercises
5 Game-Changing Exercises for a Full Body Workout for Women
When I first started going to the gym, a full body workout for women was something I searched for endlessly. I had no idea about training splits, separating upper and lower body days, or even how to structure a workout. Even now,… Read More