Quick, 15-minute healthy chicken bowl recipe with high protein, fresh veggies, and carbs. Easy, tasty, and perfect for a healthy lifestyle!
Archives for January 2025
3 Proven Tips on How to Increase Cardio Fitness
I used to think cardio fitness was only for athletes or people who loved running. For me, it felt out of reach. But once I learned how to increase cardio fitness, I realised it wasn’t about being naturally good at it—it… Read More
The Best Low Calorie High Protein Banana Bread
Low Calorie High Protein Banana Bread is the perfect snack for anyone looking to balance health and flavour. With natural sweetness from ripe bananas and a protein-packed base, it’s an easy, guilt-free treat that fits into any lifestyle. This recipe has… Read More
10x The Best Modest Workout Clothes For Women In 2025
Stay stylish and covered with modest workout clothes like modest workout sets. Inspired by Leana Deeb, Gymshark offers perfect options!
The Best High Protein Breakfast for Muscle Gain and Fat Loss
High Protein Breakfast for Muscle Gain and Fat Loss – a staple. I feel like I say that a lot on this blog… but it’s true! It’s exactly what I intended to do with Aephemeral: share the things that helped me become… Read More
5 Game-Changing Exercises for a Full Body Workout for Women
When I first started going to the gym, a full body workout for women was something I searched for endlessly. I had no idea about training splits, separating upper and lower body days, or even how to structure a workout. Even now,… Read More
The Ultimate Guide to Meal Prep for Weight Loss on a Budget
A key to sticking to your diet is having a meal prep for weight loss on a budget! This way, you will know in advance what you are going to eat, and it won’t leave a dent in your wallet…. Read More
Fat Loss For Women: Uplifting Insights For a Successful 2025
Fat loss for women can be tough. With the new year here it is not unlikely that losing weight is on your list. Where to start, and how to make it sustainable? In this post We’ll be getting into the key insights for fat loss for women, for a healthy and fit start of 2025!